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Sunday Scaries - Weekly Meal Plan 3/1

Writer's picture: morganflaggmorganflagg

Week of 3/1


Monday: White chicken chili and cornbread

I follow the linked recipe closely enough, but I use black beans instead of the extra garbanzos and do not use green chiles because my little one doesn’t like them! Then I make jiffy cornbread, don’t judge.


Tuesday: Taco salad

Whatever you wanna put on a taco salad! I will most likely have extra chili so we will put that on ours this week.


Wednesday: Shake n bake chicken, lemon and parmesan asparagus, mashed potatoes

Nothin' wrong with some 1960s style shake n bake for a quickie meal. I roast my asparagus with a bit of lemon, olive oil, salt, pepper and sprinkle parmesan cheese on top.


Thursday: Chicken soup and grilled cheese

I actually do not need to shop for any chicken soup fixins as I froze half of the homemade soup I made last week, so I could use it for another meal (if you need ingredients and link see last week's post).


Friday: Takeout

If I am a betting woman, we will get Thai!


Saturday: Spaghetti squash and meat sauce

I just half the squash, roast with a bit of olive oil and salt, then brown meat, use a jar of sauce (I like Raos or Newman’s Own) and throw it together. It tastes great, super easy and is so much healthier than regular pasta!


Sunday: Meat, cheese and veggie tray

Sometimes we like to just throw together a quasi-charcuterie (or "cooter board as my friends and I have affectionately dubbed it... be offended, that is okay). I also cut up random veggies (typically what is left over in the fridge) and nosh. Some meat and cheeses we like (I do bake my brie either in a pastry puff with jam on top or just with jam), and we have crackers, apples/grapes, olives etc… Super easy and satisfying for a Sunday eve to just relax with a glass of wine.


Grocery List:

Produce:

Asparagus (Wednesday)

2 avocados (Monday and Tuesday)

1 Lemon (Wednesday)

1 Lime (Monday)

1 large spaghetti squash (Saturday)

1 onion (Monday)

Salad mix (Tuesday)

Yukon potatoes (Wednesday)

Apples or grapes - on sale (Sunday)

Baby carrots (Sunday)

Pepper (Sunday)

Cucumber (Tuesday and Sunday)

Grape tomatoes (Tuesday and Sunday)

Cilantro (Monday and Tuesday)


Dairy:

Provolone sliced cheese (Thursday)

American sliced cheese (Thursday)

Shredded parmesan (Wednesday)

Shredded Mexican Cheese - if all last week was used (Monday and Tuesday)

Brie (Sunday)

Machengo or other fun cheese on sale (Sunday)

Sharp Cheddar (Sunday)


Meat:

Summer sausage, prosciutto, sopressata or good pepperoni- whatever is on sale (Sunday)

1 pack of chicken breasts - if none left in freezer (Monday and Wednesday)

2 lbs ground beef - if none left in freezer (Tuesday and Saturday)


Frozen:

1 bag of sweet corn (half used Monday and half on the salad, Tuesday)


Other:

Bread (Thursday)

Shake n Bake extra crispy (Wednesday)

Nut Thins (Sunday)

Olives- if none in house which for us is rare (Sunday)

Jiffy cornbread mix (Monday)

1 can of Black beans low sodium (Monday)

1 carton chicken broth (Monday)

1 jar pasta sauce (Saturday)


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